LOOK GOOD NAKED. BE STRONG ENOUGH TO FIGHT A BEAR. STILL ENJOY BEERS.
COACHING, CUSTOM PROGRAMMING, NUTRITION AND EDUCATION WITH COACH JOHNNY B (CFL3, MS, LMT)
Looking to get fit, train for a goal or keep moving while you recover from an injury? Then you need custom programming from Coach Johnny B.
Do you truggle to make strength gains with the simplest movements? Have an injury that you don't know how to deal with it?
Feel frustrated because you have mashed, flossed, and distracted everywhere and still haven’t made the change you want? Then you need some mobility coaching!
Sick of jiggling when you wiggle? Too busy to be in the kitchen? Hate the way healthy food tastes? Here is your solution. Our custom weekly nutrition programming gives you a shopping list, easy recipies (that don't suck) and tells you how much to eat. You will lose weight fast, or I'll give you your money back.
SIMPLE. SAFE. EFFECTIVE. EFFICIENT.
Each Sunday I publish a new blog article that aims to answer a common questions I get in the simpliest and most actionable way possible.