The purpose of this post is to share my lessons learned from preparing for and completing Ironman Chattanooga. In my anxiety-laden build-up, I read a few other first-person accounts of the race, and some of the lessons learned were highly valuable in my preparations. Hopefully, this post can do the same for someone else out […]
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Running is quite possibly the most complicated thing we do as humans. Fast locomotion of our bodies over distance requires the orchestration of joints moving, muscles contracting, and stabilizing. Nerves are messaging to create contraction and relay information about the body’s joints in space, the status of the biochemical soup, and so much more. Couple
4 Biomechanical Keys To Running Faster and Getting Injured Less Read More »
What Your Squat Says About Your Body Performing a proper squat requires significant mobility throughout the body. Still, the ability to move all the involved joints through their available ranges of motion does not necessarily ensure a perfect squat. The squat also requires considerable motor control, meaning that you must utilize your functional mobility through
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