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Five Exercises Every Desk Bound Athlete Needs To Do

Key Points Sitting is terrible for you It should be a goal to move for 5 hours per day Sitting is inevitable and will cause musculoskeletal issues that limit your performance/cause injuries in the gym/sport Incorporate the 5 exercises below to help improve your performance, prevent injury and even reduce the risk of an early …

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What Is Wave Loading?

Wave loading is a progressive rep and intensity scheme that has a lifter perform a series of sets with increasingly more weight and less reps per wave, followed by 1-2 more waves, each starting slightly higher in weight and running through the same rep scheme. For example, a common wave loading plans may have a …

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