Nutrition

Nutrition and Injury Recovery | Inside Out Strength and Performance Physical Therapy Carlsbad California

3 Tips for Overcoming and Healing an Injury with Nutrition (Recipes included!)

3 Tips for Overcoming and Healing an Injury with Nutrition (Recipes included!) By: Dr. Lindsey Paczkowski, DPT Living and pursuing an active lifestyle can lead to injuries. Although an ankle sprain can keep you off the hiking trails for a while and modifying workouts; your nutrition can provide your body with the adequate nourishment to

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