I am a human who likes to put it to the screws of life. I like getting after everything that I do, whether it is working out or celebrating on Holiday. So naturally, I am not a big fan of the “just eat in moderation” on Thanksgiving. If I eat a meal that has enough […]
How To Throwdown on Thanksgiving & Not Pay For It Read More »
Simple Effective Nutrition by Coach Johnny B Below you will find a shopping list, recipes and most importantly a system for simple yet highly effective nutrition. If you want to lose weight, sustain your current weight while maybe doing a little more drinking than normal or redefine how your body looks this will do the
Simple Effective Nutrition For Real People Read More »
3 Tips for Overcoming and Healing an Injury with Nutrition (Recipes included!) By: Dr. Lindsey Paczkowski, DPT Living and pursuing an active lifestyle can lead to injuries. Although an ankle sprain can keep you off the hiking trails for a while and modifying workouts; your nutrition can provide your body with the adequate nourishment to
3 Tips for Overcoming and Healing an Injury with Nutrition (Recipes included!) Read More »