Health

Five Exercises Every Desk Bound Athlete Needs To Do

Key Points Sitting is terrible for you It should be a goal to move for 5 hours per day Sitting is inevitable and will cause musculoskeletal issues that limit your performance/cause injuries in the gym/sport Incorporate the 5 exercises below to help improve your performance, prevent injury and even reduce the risk of an early …

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Ankle Mobility | Inside Out Strength and Performance Physical Therapy Carlsbad California

How to Improve Ankle Mobility and Why It’s Important

How to Improve Ankle Mobility and Why It’s Important If you’re missing ankle mobility, there’s a very good chance you’re not going to be feeling, moving, and performing as well as you’re capable of. A lack of ankle mobility is one of the common findings we see in those with knee pain, achilles tendinitis, shin …

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6 Banded Strengthening Exercises To Do While Traveling

Stay Fit and Healthy on the Road Finding time to take care of yourself while traveling isn’t always easy, but that doesn’t mean it should not be a priority.  Whether you travel regularly for work, or occasionally for leisure, you know how it feels when you let yourself go during travel. It’s hard enough to …

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