Mobility

Ankle Mobility | Inside Out Strength and Performance Physical Therapy Carlsbad California

How to Improve Ankle Mobility and Why It’s Important

How to Improve Ankle Mobility and Why It’s Important If you’re missing ankle mobility, there’s a very good chance you’re not going to be feeling, moving, and performing as well as you’re capable of. A lack of ankle mobility is one of the common findings we see in those with knee pain, achilles tendinitis, shin …

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6 Banded Strengthening Exercises To Do While Traveling

Stay Fit and Healthy on the Road Finding time to take care of yourself while traveling isn’t always easy, but that doesn’t mean it should not be a priority.  Whether you travel regularly for work, or occasionally for leisure, you know how it feels when you let yourself go during travel. It’s hard enough to …

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5 Shoulder Stretches You Can Do Without Equipment

Shoulder Stretching Made Simple Effective shoulder stretches do not require fancy equipment and do not require tons of time to see benefits.  Sometimes we try and complicate our stretches by adding too many bands, mobility tools, and other equipment. There is certainly nothing wrong with the use of these things, and when used correctly they …

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