Knee Pain

6 Banded Strengthening Exercises To Do While Traveling

Stay Fit and Healthy on the Road Finding time to take care of yourself while traveling isn’t always easy, but that doesn’t mean it should not be a priority.  Whether you travel regularly for work, or occasionally for leisure, you know how it feels when you let yourself go during travel. It’s hard enough to

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10 Unconventional Core Strengthening Exercises

You’re probably aware of the importance of core strengthening exercises, but very few actually know what the core actually is (and what it is not) and how to best strengthen it.  The term core strengthening gets thrown around quite a bit, and it is typically a catch all phrase referring to anything that targets the

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Deadlift Your Way Out of Lower Back Pain

Are Deadlifts Bad for My Lower Back? Despite what you’ve heard at some point in your life, deadlifts are not bad for your lower back.  In fact, it’s quite the opposite. Deadlifts are great for your back. They are actually essential to a healthy back.  The problem isn’t that deadlifting is hurting your back, it’s

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