Does your neck always feel stiff and tight? Does it feel like no matter how much you stretch and ‘crack’ your neck that it never loosens up? Do you find yourself massaging the area, only to find your neck tighten back up shortly after? If you answered yes to any or all of these questions, […]
Stop Stretching Your Neck – Try This Instead Read More »
What is thoracic spine mobility and why do I need it? Before we dive into how to improve mobility in this area, we first need to know why having full thoracic spine mobility is important for both pain and performance. Thoracic Spine Anatomy: Without going too deep into an anatomy lesson, let’s keep it super
6 Exercises to Improve Thoracic Spine Mobility Read More »
HOW TO KEEP YOUR SHOULDERS STRONG AND HEALTHY Have you ever experienced shoulder pain, ache, or discomfort? Shoulder pain is by far one of the most common things we see people for in our clinic. Your shoulder is the most mobile joint in your body. While good shoulder mobility is great for all the activities
The 3 Best Exercises for Shoulder Pain Read More »