Shoulder Stretching Made Simple Effective shoulder stretches do not require fancy equipment and do not require tons of time to see benefits. Sometimes we try and complicate our stretches by adding too many bands, mobility tools, and other equipment. There is certainly nothing wrong with the use of these things, and when used correctly they
5 Shoulder Stretches You Can Do Without Equipment Read More »
Why the Strict Pullup? The ability to perform a strict pullup is essential for your health, your strength, and arguably your safety and longevity. Performing a body weight, unassisted, strict pullup requires good strength and mobility of your spine, shoulders, elbows, and wrist. Why are so many people unable to perform a strict pullup? The
Project Pullup: 7 Steps to Mastering the Strict Pullup Read More »
HOW TO KEEP YOUR SHOULDERS STRONG AND HEALTHY Have you ever experienced shoulder pain, ache, or discomfort? Shoulder pain is by far one of the most common things we see people for in our clinic. Your shoulder is the most mobile joint in your body. While good shoulder mobility is great for all the activities
The 3 Best Exercises for Shoulder Pain Read More »