Over the last year, I have worked with over 250 different CrossFitters from the Atlanta area in pain. Upon reviewing the data, shoulder issues are the #1 thing I treat—specifically shoulder impingements. If you look at the movements programmed in WODs, it makes sense. All of these involve the shoulder girdle. Bench Press Burpee (all […]
Do You Have A Shoulder Impingement From Doing CrossFit? TLDL Read More »
Running is quite possibly the most complicated thing we do as humans. Fast locomotion of our bodies over distance requires the orchestration of joints moving, muscles contracting, and stabilizing. Nerves are messaging to create contraction and relay information about the body’s joints in space, the status of the biochemical soup, and so much more. Couple
4 Biomechanical Keys To Running Faster and Getting Injured Less Read More »
I am a human who likes to put it to the screws of life. I like getting after everything that I do, whether it is working out or celebrating on Holiday. So naturally, I am not a big fan of the “just eat in moderation” on Thanksgiving. If I eat a meal that has enough
How To Throwdown on Thanksgiving & Not Pay For It Read More »