Everyone has heard of the importance of a good warm-up to get your body ready for activity. However, the biggest problem with a good warm-up falls into either the type of warm-up being performed or the timing/duration of warm-up. The type of warm-up has to match the type of workout or activity that you are […]
Warm-Up Smarter, Not Longer: Your Warm-Up and Mobility Overhaul Read More »
HOW TO KEEP YOUR SHOULDERS STRONG AND HEALTHY Have you ever experienced shoulder pain, ache, or discomfort? Shoulder pain is by far one of the most common things we see people for in our clinic. Your shoulder is the most mobile joint in your body. While good shoulder mobility is great for all the activities
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HOW TO KEEP YOUR KNEES STRONG AND HEALTHY Do you have knee pain that bothers you throughout the day? Are you limited in what you can do during your workouts due to knee pain? Or even worse, has the pain crept into your daily activities? If you experience knee pain either during your workouts or
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HOW TO KEEP YOUR LOWER BACK STRONG AND HEALTHY Low back pain is becoming more and more prevalent, and if you’re reading this you’re likely in the majority (approximately 80% of people) that either has had or will at some point experience back pain at some point. The easiest way to address back pain is
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