encinitas

The 3 Best Exercises for Knee Pain

Health, Knee Pain, Mobility, Physical Therapy, Strength / Dave

HOW TO KEEP YOUR KNEES STRONG AND HEALTHY Do you have knee pain that bothers you throughout the day? Are you limited in what you can do during your workouts due to knee pain? Or even worse, has the pain crept into your daily activities? If you experience knee pain either during your workouts or

The 3 Best Exercises for Knee Pain Read More »

The 3 Best Exercises for Back Pain

Health, Low Back Pain, Mobility, Physical Therapy, Strength / Dave

HOW TO KEEP YOUR LOWER BACK STRONG AND HEALTHY Low back pain is becoming more and more prevalent, and if you’re reading this you’re likely in the majority (approximately 80% of people) that either has had or will at some point experience back pain at some point. The easiest way to address back pain is

The 3 Best Exercises for Back Pain Read More »