Why is Hip Mobility Important? Hip mobility is extremely important for both athletic tasks as well as the overall health of your joints and your body. A common finding for the clients we see for lower back or knee pain is limited hip mobility, especially with hip rotation mobility. The hip joint is inherently mobile,
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The Infamous Squat The squat is commonly coined the king of exercises in the gym. Some people love the squat, while others despise it, but few would argue with the importance of the squat. While it is a movement you will see across any gym, CrossFit box, or group class, it’s not as simple of
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You’re probably aware of the importance of core strengthening exercises, but very few actually know what the core actually is (and what it is not) and how to best strengthen it. The term core strengthening gets thrown around quite a bit, and it is typically a catch all phrase referring to anything that targets the
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