training

Project Pullup: 7 Steps to Mastering the Strict Pullup

Health, Mobility, Physical Therapy, Shoulder Pain, Strength /

Why the Strict Pullup? The ability to perform a strict pullup is essential for your health, your strength, and arguably your safety and longevity.  Performing a body weight, unassisted, strict pullup requires good strength and mobility of your spine, shoulders, elbows, and wrist. Why are so many people unable to perform a strict pullup? The

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10 Unconventional Core Strengthening Exercises

Health, Knee Pain, Low Back Pain, Mobility, Physical Therapy, Shoulder Pain, Strength /

You’re probably aware of the importance of core strengthening exercises, but very few actually know what the core actually is (and what it is not) and how to best strengthen it.  The term core strengthening gets thrown around quite a bit, and it is typically a catch all phrase referring to anything that targets the

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