Dave

5 REALISTIC Tips to Keep You on Track This Holiday Season By Lindsey Paczkowski, PT, DPT Pn1 The leaves are changing colors from the bright greens to the yellow, red and orange hues, the days are becoming chillier, for at least a brief part of the morning here in San Diego. It’s finally the season

How to Improve Ankle Mobility and Why It’s Important If you’re missing ankle mobility, there’s a very good chance you’re not going to be feeling, moving, and performing as well as you’re capable of. A lack of ankle mobility is one of the common findings we see in those with knee pain, achilles tendinitis, shin

Want a Bigger and Stronger Back? Having a strong and muscular back does much more than just look cool.  While that is an added side effect, a stronger back can often equal healthy shoulders and lower backs.  Along with helping create healthy joints, a strong back will help improve athletic performance in sport and in

Don’t Let Traveling Wreck Your Mobility Mobility work isn’t easy while traveling. However, finding mobility exercises to do after traveling can help us feel and perform our best.  We’ve all likely had to travel for extended periods of time at one time or another in our lives.  Some of you have to travel very regularly

What is Your Rotator Cuff and Why is it Important? We’ve all likely either had ourselves, or known someone that has had, rotator cuff strains, rotator cuff impingement, or rotator cuff tears.  As common as it is, most do not know what the rotator cuff is or why it is so important for the shoulder.